Unit 13 – Progressive Muscle Relaxation (PMR)

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Module 1	Introduction and quiz	-
Unit 1	Unit 1 - Introduction
Unit 2	Unit 2 - Quiz
Unit 3	Unit 3 - Learning Journal
Unit 4	Unit 4 - Getting started
Module 2	Stigmatization and self-esteem	-
Unit 1	Unit 1 - Overview
Unit 2	How it feels to be a single parent – I.
Unit 3	How it feels to be a single parent – II.
Unit 4	Stigmatization
Unit 5	Can you see it all clearly? Take a quiz!
Unit 6	Can you see it all clearly? Quiz results
Unit 7	Stereotypes
Unit 8	Know it when you see it
Unit 9	What makes us confident?
Unit 10	Self-esteem and agency
Unit 11	Self-efficacy (Albert Bandura)
Unit 12	Locus of control
Unit 13	Learned helplessness (M. Seligman)
Unit 14	Depression
Unit 15	Quiz yourself!
Unit 16	Active listening
Unit 17	Promoting change
Unit 18	Quiz on Stigmatization And self-esteem
Module 3	Stress, resilience and well-being	-
Unit 1	Unit 1 - Overview
Unit 2	Unit 2 - Stress and its consequences
Unit 3	Unit 3 - A day like any other
Unit 4	Unit 4 - Stress and single parents
Unit 5	Unit 5 - Stress and parenting
Unit 6	Unit 6 - Is divorce always stressful?
Unit 7	Unit 7 - Recognizing stress
Unit 8	How stress affects your body
Unit 9	Unit 9 - How stress affects the way we feel and behave
Unit 10	Unit 10 - How to cope with stress?
Unit 11	Unit 11 - Coping with stress – what works? Part I
Unit 12	Unit 12 - Coping with stress – what works? Part II
Unit 13	Unit 13 - Progressive Muscle Relaxation (PMR)
Unit 14	Unit 14 - Body Scan Meditation
Unit 15	Unit 15 - Reaching out, going out
Unit 16	Unit 16 - Time management
Unit 17	Unit 17 - Preventing stress – Part I
Unit 18	Unit 18 - Preventing stress – Part II
Unit 19	Unit 19 - Body matters
Unit 20	Unit 20 - Sleep
Unit 21	Unit 21 - Quiz on Stress, Resilience and Well-being
Module 4	Relationships and social support	-
Unit 1	Unit 1 - Overview
Unit 2	Unit 2 - Social support - introduction
Unit 3	Unit 3 - What do you (not) know about social support? – Part I
Unit 4	Unit 4 - What do you (not) know about social support? – Part II
Unit 5	Unit 5 - What we know about social support
Unit 6	Unit 6 - We get what we expect
Unit 7	Unit 7 - Vicious and virtuous circles of social perception
Unit 8	Unit 8 - Social support and stigmatization
Unit 9	Unit 9 - Promoting social networks
Unit 10	Unit 10 - Feeling secure and safe
Unit 11	Unit 11 - Asking for help
Unit 12	Unit 12 - Using self-efficacy theory to promote social skills
Unit 13	Unit 13 - Examples of good practice
Unit 14	Unit 14 - Social support between the ex-partners
Unit 15	Unit 15 - Extended family and social support I
Unit 16	Unit 16 - Extended family and social support II
Unit 17	Unit 17 - Social isolation
Unit 18	Unit 18 - Quiz on Relationships and Family Support
Module 5	Ensuring progression and employment	-
Unit 1	Unit 1 - Overview
Unit 2	Unit 2 - Discrimination
Unit 3	Unit 3 - Recognizing discrimination
Unit 4	Unit 4 - Defending against discrimination
Unit 5	Unit 5 - Work-life balance
Unit 6	Unit 6 - Transferable skills
Unit 7	Unit 7 - Childcare
Unit 8	Unit 8 - Financial management and social welfare
Unit 9	Unit 9 - Best practice in helping single parents progress
Unit 10	Unit 10 - Quiz on Ensuring Progression and Employment

Advanced Professional Development

Module 3 - Stress, resilience and well-being

Unit 13 – Progressive Muscle Relaxation (PMR)