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If you have already been offered a place and received your login details, please click on the modules below to start learning.

New Futures
This programme is designed for anyone who is beginning or is actively involved in a job search. Learn how to identify your skills, develop a personalised career plan, make your CV and cover letter stand out  and prepare for interviews.
Module 1 Welcome
After all, we are parents. Expect to be challenged, expect to have resistance along the way, expect a long, endless, transformational learning journey. It is indeed a journey, not a destination. Remember to be patient, to have compassion for yourself.
Unit 1 Welcome to the programme  - Preview  
Module 2 Your Self-esteem

The aim of this module is to introduce you to the foundations and importance of self-esteem and personal development. You will learn how to improve your self-esteem by practising self-acceptance, positive self-talk, assertiveness, etc, how to identify your values and your needs, and examine how you see yourself and how you feel about yourself.

Unit 1 Needs, Emotions & Behaviours  
Unit 2 Sense of Self  
Unit 3 Positive Self-Talk  
Unit 4 Core beliefs  
Module 3 Your Self-Care

This personal development module focuses on stress and how to manage and reduce our stress levels.  It incorporates a proactive and creative approach to analysing  and understanding our daily challenges that can create stress. You will not only learn about your stressors and the reason why you feel stressed, but you will also practice the skills you will need to reduce or prevent future stress.

Unit 1 Stress & Anxiety  
Unit 2 Stress & Thoughts  
Unit 3 Resilience  
Unit 4 Conflict  
Unit 5 Time Management  
Module 4 Your Voice

The aim of this module is to help you learn how to communicate effectively by understanding the purpose of communication and the different communication styles we use to convey a message. You will learn how to communicate assertively and what to do when communication is unsuccessful.

Unit 1 Communication styles  
Unit 2 Assertive Communication  
Unit 3 Nonverbal Communication & Listening  
Unit 4 Communication, Emotions & Needs  
Unit 5 Anger & anger management  
Module 5 Your Future

This module is designed to help you with your job search. Learn how to identify your skills, develop a personalised career plan, make your CV and cover letter stand out  and prepare for interviews.

Unit 1 Your Skills  
Unit 2 Career Planning  
Unit 3 SMART Goals  
Unit 4 Job Seeking  
Unit 5 CV  
Unit 6 Cover Letter  
Unit 7 Interview Skills  
Module 6 Course Completion

Congratulations! you have successfully completed the course on personal and professional development.

 
Unit 1 Conclusion