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If you have already been offered a place and received your login details, please click on the modules below to start learning.
Module 1 | Welcome | |
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After all, we are parents. Expect to be challenged, expect to have resistance along the way, expect a long, endless, transformational learning journey. It is indeed a journey, not a destination. Remember to be patient, to have compassion for yourself. | ||
Unit 1 | Welcome to the programme - Preview | |
Module 2 | Your Self-esteem | |
The aim of this module is to introduce you to the foundations and importance of self-esteem and personal development. You will learn how to improve your self-esteem by practising self-acceptance, positive self-talk, assertiveness, etc, how to identify your values and your needs, and examine how you see yourself and how you feel about yourself. | ||
Unit 1 | Needs, Emotions & Behaviours | |
Unit 2 | Sense of Self | |
Unit 3 | Positive Self-Talk | |
Unit 4 | Core beliefs | |
Module 3 | Your Self-Care | |
This personal development module focuses on stress and how to manage and reduce our stress levels. It incorporates a proactive and creative approach to analysing and understanding our daily challenges that can create stress. You will not only learn about your stressors and the reason why you feel stressed, but you will also practice the skills you will need to reduce or prevent future stress. | ||
Unit 1 | Stress & Anxiety | |
Unit 2 | Stress & Thoughts | |
Unit 3 | Resilience | |
Unit 4 | Conflict | |
Unit 5 | Time Management | |
Module 4 | Your Voice | |
The aim of this module is to help you learn how to communicate effectively by understanding the purpose of communication and the different communication styles we use to convey a message. You will learn how to communicate assertively and what to do when communication is unsuccessful. | ||
Unit 1 | Communication styles | |
Unit 2 | Assertive Communication | |
Unit 3 | Nonverbal Communication & Listening | |
Unit 4 | Communication, Emotions & Needs | |
Unit 5 | Anger & anger management | |
Module 5 | Your Future | |
This module is designed to help you with your job search. Learn how to identify your skills, develop a personalised career plan, make your CV and cover letter stand out and prepare for interviews. | ||
Unit 1 | Your Skills | |
Unit 2 | Career Planning | |
Unit 3 | SMART Goals | |
Unit 4 | Job Seeking | |
Unit 5 | CV | |
Unit 6 | Cover Letter | |
Unit 7 | Interview Skills | |
Module 6 | Course Completion | |
Congratulations! you have successfully completed the course on personal and professional development. | ||
Unit 1 | Conclusion |