This programme is designed for lone parents who want to return to  education or work but are not sure where to start. Learn how to build confidence, improve how you communicate, identify your skills, develop a personalised career plan, make your CV and cover letter stand out and prepare for interviews.

Module 1 Welcome
Unit 1 Welcome to the programme  - Preview  
Module 2 Your Self-esteem
Unit 1 Needs, Emotions & Behaviours  
Unit 2 Sense of Self  
Unit 3 Positive Self-Talk  
Unit 4 Core beliefs  
Module 3 Your Self-Care
Unit 1 Stress & Anxiety  
Unit 2 Stress & Thoughts  
Unit 3 Resilience  
Unit 4 Conflict  
Unit 5 Time Management  
Module 4 Your Voice
Unit 1 Communication styles  
Unit 2 Assertive Communication  
Unit 3 Nonverbal Communication & Listening  
Unit 4 Communication, Emotions & Needs  
Unit 5 Anger & anger management  
Module 5 Your Future
Unit 1 Your Skills  
Unit 2 Career Planning  
Unit 3 SMART Goals  
Unit 4 Job Seeking  
Unit 5 CV  
Unit 6 Cover Letter  
Unit 7 Interview Skills  
Module 6 Course Completion
Unit 1 Conclusion