Building and maintaining self-esteem
| Module 1 | Welcome! | |
|---|---|---|
| Unit 1 | Unit 1 - Getting started | |
| Unit 2 | Unit 2 - Learner's journal | |
| Module 2 | Introduction to Self-Esteem | |
| Unit 1 | Unit 1 - Introduction to Self-Esteem | |
| Unit 2 | Unit 2 – Engaging with Ourselves | |
| Unit 3 | Unit 3 - What is Personal Development? | |
| Unit 4 | Unit 4 - What is Self Esteem? | |
| Unit 5 | Unit 5 - Healthy Self-Esteem Role-Models | |
| Unit 6 | Unit 4 - Six characteristics of Low Self-Esteem | |
| Module 3 | The six paths to healthy self-esteem | |
| Unit 1 | Unit 1 - The Six Paths to Healthy Self-Esteem | |
| Unit 2 | Unit 2 - Path One: Take Care of Yourself | |
| Unit 3 | Unit 3 - Path Two: Develop Support and Intimacy | |
| Unit 4 | Unit 4 - Path Three: Acknowledge Accomplishments | |
| Unit 5 | Unit 5 - Path Four: Practice Positive self-talk | |
| Unit 6 | Unit 6 - Path Five: Practice Assertiveness | |
| Unit 7 | Unit 7 – Path Six: Practice Self-Acceptance | |
| Module 4 | Tips and exercises to improve self-Esteem | |
| Unit 1 | Unit 1 - Introduction to Module 4 | |
| Unit 2 | Unit 2 - Needs and Self-Esteem | |
| Unit 3 | Unit 3 - Values and Self-Esteem | |
| Unit 4 | Unit 4 - Life is not a Comparative Journey | |
| Unit 5 | Unit 5 - The Tyranny of the “Shoulds” | |
| Unit 6 | Unit 6 - Tips to Improve Your Self-Esteem Daily | |
| Unit 7 | Unit 7 - My Diamond - Exercise | |
| Unit 8 | Unit 8 - My Beliefs about Myself - Exercise | |
| Unit 9 | Unit 9 - How I See Myself - Exercise | |
| Unit 10 | Unit 10 - Self Assessment Quiz | |
| Unit 11 | Unit 11 - Self-Assessment Quiz – Results | |
| Unit 12 | Unit 12 - Thank You For Taking Part In This Programme |