New Futures – Your Self-Esteem

Building and maintaining self-esteem

The aim of this programme is to introduce you to the foundations and importance of self-esteem and personal development.

  • understand and recognise the importance of self-esteem,
  • be able to improve your self-esteem by following the paths to healthy self-esteem (self-acceptance, positive self-talk, assertiveness, etc),
  • recognise your values and your needs,
  • examine how you see yourself and how you feel about yourself,
  • reflect on your strengths and how they enhance your personalities and potential for growth,
  • learn that self-awareness is empowering and that you can actively nurture and build upon our levels of self esteem.

Module 1 – Welcome

Module 2 –  Introduction to Self-Esteem

Module 3 – The Six Paths to Self-Esteem

Module 4 – Tips and Exercises To Improve Self-Esteem

In order to have access to the course below, you will need to be registered with us. Find out more how to enrol on how courses: Learn more.

New Futures - Your Self-Esteem
Building and maintaining self-esteem
Module 1 Welcome!
How the programme works.
Unit 1 Unit 1 - Getting started
Unit 2 Unit 2 - Learner's journal
Module 2 Introduction to Self-Esteem
The aim of this programme is introduce you to the foundations and importance of self esteem and personal development.
Unit 1 Unit 1 - Introduction to Self-Esteem
Unit 2 Unit 2 – Engaging with Ourselves
Unit 3 Unit 3 - What is Personal Development?
Unit 4 Unit 4 - What is Self Esteem?
Unit 5 Unit 5 - Healthy Self-Esteem Role-Models
Unit 6 Unit 4 - Six characteristics of Low Self-Esteem
Module 3 The six paths to healthy self-esteem
In the next units, we will learn about and explore the six paths to healthy self-esteem.
Unit 1 Unit 1 - The Six Paths to Healthy Self-Esteem
Unit 2 Unit 2 - Path One: Take Care of Yourself
Unit 3 Unit 3 - Path Two: Develop Support and Intimacy
Unit 4 Unit 4 - Path Three: Acknowledge Accomplishments
Unit 5 Unit 5 - Path Four: Practice Positive self-talk
Unit 6 Unit 6 - Path Five: Practice Assertiveness
Unit 7 Unit 7 – Path Six: Practice Self-Acceptance
Module 4 Tips and exercises to improve self-Esteem
This module includes tips on how to improve your self-esteem and exercises and quizzes to consolidate your learning and reflect on yourself.
Unit 1 Unit 1 - Introduction to Module 4
Unit 2 Unit 2 - Needs and Self-Esteem
Unit 3 Unit 3 - Values and Self-Esteem
Unit 4 Unit 4 - Life is not a Comparative Journey
Unit 5 Unit 5 - The Tyranny of the “Shoulds”
Unit 6 Unit 6 - Tips to Improve Your Self-Esteem Daily
Unit 7 Unit 7 - My Diamond - Exercise
Unit 8 Unit 8 - My Beliefs about Myself - Exercise
Unit 9 Unit 9 - How I See Myself - Exercise
Unit 10 Unit 10 - Self Assessment Quiz
Unit 11 Unit 11 - Self-Assessment Quiz – Results
Unit 12 Unit 12 - Thank You For Taking Part In This Programme