New Futures – Your Self-Esteem
Building and maintaining self-esteem
The aim of this programme is to introduce you to the foundations and importance of self-esteem and personal development.
- understand and recognise the importance of self-esteem,
- be able to improve your self-esteem by following the paths to healthy self-esteem (self-acceptance, positive self-talk, assertiveness, etc),
- recognise your values and your needs,
- examine how you see yourself and how you feel about yourself,
- reflect on your strengths and how they enhance your personalities and potential for growth,
- learn that self-awareness is empowering and that you can actively nurture and build upon our levels of self esteem.
Module 1 – Welcome
Module 2 – Introduction to Self-Esteem
Module 3 – The Six Paths to Self-Esteem
Module 4 – Tips and Exercises To Improve Self-Esteem
In order to have access to the course below, you will need to be registered with us. Find out more how to enrol on how courses: Learn more.
New Futures - Your Self-Esteem
Building and maintaining self-esteem
| Module 1 | Welcome! |
|---|---|
| How the programme works. | |
| Unit 1 | Unit 1 - Getting started |
| Unit 2 | Unit 2 - Learner's journal |
| Module 2 | Introduction to Self-Esteem |
| The aim of this programme is introduce you to the foundations and importance of self esteem and personal development. | |
| Unit 1 | Unit 1 - Introduction to Self-Esteem |
| Unit 2 | Unit 2 – Engaging with Ourselves |
| Unit 3 | Unit 3 - What is Personal Development? |
| Unit 4 | Unit 4 - What is Self Esteem? |
| Unit 5 | Unit 5 - Healthy Self-Esteem Role-Models |
| Unit 6 | Unit 4 - Six characteristics of Low Self-Esteem |
| Module 3 | The six paths to healthy self-esteem |
| In the next units, we will learn about and explore the six paths to healthy self-esteem. | |
| Unit 1 | Unit 1 - The Six Paths to Healthy Self-Esteem |
| Unit 2 | Unit 2 - Path One: Take Care of Yourself |
| Unit 3 | Unit 3 - Path Two: Develop Support and Intimacy |
| Unit 4 | Unit 4 - Path Three: Acknowledge Accomplishments |
| Unit 5 | Unit 5 - Path Four: Practice Positive self-talk |
| Unit 6 | Unit 6 - Path Five: Practice Assertiveness |
| Unit 7 | Unit 7 – Path Six: Practice Self-Acceptance |
| Module 4 | Tips and exercises to improve self-Esteem |
| This module includes tips on how to improve your self-esteem and exercises and quizzes to consolidate your learning and reflect on yourself. | |
| Unit 1 | Unit 1 - Introduction to Module 4 |
| Unit 2 | Unit 2 - Needs and Self-Esteem |
| Unit 3 | Unit 3 - Values and Self-Esteem |
| Unit 4 | Unit 4 - Life is not a Comparative Journey |
| Unit 5 | Unit 5 - The Tyranny of the “Shoulds” |
| Unit 6 | Unit 6 - Tips to Improve Your Self-Esteem Daily |
| Unit 7 | Unit 7 - My Diamond - Exercise |
| Unit 8 | Unit 8 - My Beliefs about Myself - Exercise |
| Unit 9 | Unit 9 - How I See Myself - Exercise |
| Unit 10 | Unit 10 - Self Assessment Quiz |
| Unit 11 | Unit 11 - Self-Assessment Quiz – Results |
| Unit 12 | Unit 12 - Thank You For Taking Part In This Programme |