New Futures - Your Self-care

Module 4 - Managing and reducing your stress levels

Unit 3 – Emotions and Stress

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Module 1	Welcome!	-
Unit 1	Unit 1 - Getting Started
Unit 2	Unit 2 - Learner's journal
Module 2	Introduction to Stress	-
Unit 1	Unit 1 - Introduction to Stress
Unit 2	Unit 2- What is stress?
Unit 3	Unit 3 - Understanding Stress
Unit 4	Unit 4 - The Four Factors of Stress
Unit 5	Unit 5 - Jug of Water Exercise
Unit 6	Unit 6 - A Good Strategy
Unit 7	Unit 7 - Quiz on Stress
Module 3	Understanding Stress	-
Unit 1	Unit 1 - Introduction to module 3
Unit 2	Unit 2 - Quiz: How stressed am I?
Unit 3	Unit 3 - Stressors
Unit 4	Unit 4 - How stress affects our bodies
Unit 5	Unit 5 - How stress affects our minds
Unit 6	Unit 6 - Stress and your Child
Unit 7	Unit 7 - What would you do? Case studies of Stressful situations
Unit 8	Unit 8 - Resilience in Children
Unit 9	Unit 9 - Understanding stress - Quiz
Module 4	Managing and reducing your stress levels	-
Unit 1	Unit 1 - Introduction to module 4
Unit 2	Unit 2 - Stress and Our Needs
Unit 3	Unit 3 - Emotions and Stress
Unit 4	Unit 4 - Visualisation Exercise
Unit 5	Unit 5 - Five Essential Tips to Reduce Stress
Unit 6	Unit 6 - Five More Tips To Reduce Stress
Unit 7	Unit 7- Ways to Unwind
Unit 8	Unit 8 - Healthy / Unhealthy eating
Unit 9	Unit 9 - Reducing stress with Exercise
Unit 10	Unit 10 - Breathing as relaxation and stress relief
Unit 11	Unit 11 - Breathing Exercise
Module 5	Time management to prevent stress	-
Unit 1	Unit 1 - Introduction to Time Management
Unit 2	Unit 2 - Time management and stress
Unit 3	Unit 3 - Time Management Quiz
Unit 4	Unit 4 - Benefits of Good Time Management
Unit 5	Unit 5 - Tips for Time Management
Unit 6	Unit 6 - Making a Time Table
Unit 7	Unit 7 - Thank you for taking part in this Programme