Unit 4 – Life is not a Comparative Journey

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Module 1

Welcome!

Unit 1

Unit 1 - Getting started

Unit 2

Unit 2 - Learner's journal

Module 2

Introduction to Self-Esteem

Unit 1

Unit 1 - Introduction to Self-Esteem

Unit 2

Unit 2 – Engaging with Ourselves

Unit 3

Unit 3 - What is Personal Development?

Unit 4

Unit 4 - What is Self Esteem?

Unit 5

Unit 5 - Healthy Self-Esteem Role-Models

Unit 6

Unit 4 - Six characteristics of Low Self-Esteem

Module 3

The six paths to healthy self-esteem

Unit 1

Unit 1 - The Six Paths to Healthy Self-Esteem

Unit 2

Unit 2 - Path One: Take Care of Yourself

Unit 3

Unit 3 - Path Two: Develop Support and Intimacy

Unit 4

Unit 4 - Path Three: Acknowledge Accomplishments

Unit 5

Unit 5 - Path Four: Practice Positive self-talk

Unit 6

Unit 6 - Path Five: Practice Assertiveness

Unit 7

Unit 7 – Path Six: Practice Self-Acceptance

Module 4

Tips and exercises to improve self-Esteem

Unit 1

Unit 1 - Introduction to Module 4

Unit 2

Unit 2 - Needs and Self-Esteem

Unit 3

Unit 3 - Values and Self-Esteem

Unit 4

Unit 4 - Life is not a Comparative Journey

Unit 5

Unit 5 - The Tyranny of the “Shoulds”

Unit 6

Unit 6 - Tips to Improve Your Self-Esteem Daily

Unit 7

Unit 7 - My Diamond - Exercise

Unit 8

Unit 8 - My Beliefs about Myself - Exercise

Unit 9

Unit 9 - How I See Myself - Exercise

Unit 10

Unit 10 - Self Assessment Quiz

Unit 11

Unit 11 - Self-Assessment Quiz – Results

Unit 12

Unit 12 - Thank You For Taking Part In This Programme

New Futures - Your Self-Esteem

Module 4 - Tips and exercises to improve self-Esteem

Unit 4 – Life is not a Comparative Journey