Unit 11 – Breathing Exercise – Programmes One Family

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Module 1

Welcome!

Unit 1

Unit 1 - Getting Started

Unit 2

Unit 2 - Learner's journal

Module 2

Introduction to Stress

Unit 1

Unit 1 - Introduction to Stress

Unit 2

Unit 2- What is stress?

Unit 3

Unit 3 - Understanding Stress

Unit 4

Unit 4 - The Four Factors of Stress

Unit 5

Unit 5 - Jug of Water Exercise

Unit 6

Unit 6 - A Good Strategy

Unit 7

Unit 7 - Quiz on Stress

Module 3

Understanding Stress

Unit 1

Unit 1 - Introduction to module 3

Unit 2

Unit 2 - Quiz: How stressed am I?

Unit 3

Unit 3 - Stressors

Unit 4

Unit 4 - How stress affects our bodies

Unit 5

Unit 5 - How stress affects our minds

Unit 6

Unit 6 - Stress and your Child

Unit 7

Unit 7 - What would you do? Case studies of Stressful situations

Unit 8

Unit 8 - Resilience in Children

Unit 9

Unit 9 - Understanding stress - Quiz

Module 4

Managing and reducing your stress levels

Unit 1

Unit 1 - Introduction to module 4

Unit 2

Unit 2 - Stress and Our Needs

Unit 3

Unit 3 - Emotions and Stress

Unit 4

Unit 4 - Visualisation Exercise

Unit 5

Unit 5 - Five Essential Tips to Reduce Stress

Unit 6

Unit 6 - Five More Tips To Reduce Stress

Unit 7

Unit 7- Ways to Unwind

Unit 8

Unit 8 - Healthy / Unhealthy eating

Unit 9

Unit 9 - Reducing stress with Exercise

Unit 10

Unit 10 - Breathing as relaxation and stress relief

Unit 11

Unit 11 - Breathing Exercise

Module 5

Time management to prevent stress

Unit 1

Unit 1 - Introduction to Time Management

Unit 2

Unit 2 - Time management and stress

Unit 3

Unit 3 - Time Management Quiz

Unit 4

Unit 4 - Benefits of Good Time Management

Unit 5

Unit 5 - Tips for Time Management

Unit 6

Unit 6 - Making a Time Table

Unit 7

Unit 7 - Thank you for taking part in this Programme

New Futures - Your Self-care

Module 4 - Managing and reducing your stress levels

Unit 11 – Breathing Exercise