Understanding and dealing with stress

Module 1 Welcome!
Unit 1 Unit 1 - Getting Started  
Unit 2 Unit 2 - Learner's journal  
Module 2 Introduction to Stress
Unit 1 Unit 1 - Introduction to Stress  
Unit 2 Unit 2- What is stress?  
Unit 3 Unit 3 - Understanding Stress  
Unit 4 Unit 4 - The Four Factors of Stress  
Unit 5 Unit 5 - Jug of Water Exercise  
Unit 6 Unit 6 - A Good Strategy  
Unit 7 Unit 7 - Quiz on Stress  
Module 3 Understanding Stress
Unit 1 Unit 1 - Introduction to module 3  
Unit 2 Unit 2 - Quiz: How stressed am I?  
Unit 3 Unit 3 - Stressors  
Unit 4 Unit 4 - How stress affects our bodies  
Unit 5 Unit 5 - How stress affects our minds  
Unit 6 Unit 6 - Stress and your Child  
Unit 7 Unit 7 - What would you do? Case studies of Stressful situations  
Unit 8 Unit 8 - Resilience in Children  
Unit 9 Unit 9 - Understanding stress - Quiz  
Module 4 Managing and reducing your stress levels
Unit 1 Unit 1 - Introduction to module 4  
Unit 2 Unit 2 - Stress and Our Needs  
Unit 3 Unit 3 - Emotions and Stress  
Unit 4 Unit 4 - Visualisation Exercise  
Unit 5 Unit 5 - Five Essential Tips to Reduce Stress  
Unit 6 Unit 6 - Five More Tips To Reduce Stress  
Unit 7 Unit 7- Ways to Unwind  
Unit 8 Unit 8 - Healthy / Unhealthy eating  
Unit 9 Unit 9 - Reducing stress with Exercise  
Unit 10 Unit 10 - Breathing as relaxation and stress relief  
Unit 11 Unit 11 - Breathing Exercise  
Module 5 Time management to prevent stress
Unit 1 Unit 1 - Introduction to Time Management  
Unit 2 Unit 2 - Time management and stress  
Unit 3 Unit 3 - Time Management Quiz  
Unit 4 Unit 4 - Benefits of Good Time Management  
Unit 5 Unit 5 - Tips for Time Management  
Unit 6 Unit 6 - Making a Time Table  
Unit 7 Unit 7 - Thank you for taking part in this Programme