A programme for professionals working with single parents.

Module 1 Introduction and quiz
Unit 1 Unit 1 - Introduction  
Unit 2 Unit 2 - Quiz  
Unit 3 Unit 3 - Learning Journal  
Unit 4 Unit 4 - Getting started  
Module 2 Stigmatization and self-esteem
Unit 1 Unit 1 - Overview  
Unit 2 How it feels to be a single parent – I.  
Unit 3 How it feels to be a single parent – II.  
Unit 4 Stigmatization  
Unit 5 Can you see it all clearly? Take a quiz!  
Unit 6 Can you see it all clearly? Quiz results  
Unit 7 Stereotypes  
Unit 8 Know it when you see it  
Unit 9 What makes us confident?  
Unit 10 Self-esteem and agency  
Unit 11 Self-efficacy (Albert Bandura)  
Unit 12 Locus of control  
Unit 13 Learned helplessness (M. Seligman)  
Unit 14 Depression  
Unit 15 Quiz yourself!  
Unit 16 Active listening  
Unit 17 Promoting change  
Unit 18 Quiz on Stigmatization And self-esteem  
Module 3 Stress, resilience and well-being
Unit 1 Unit 1 - Overview  
Unit 2 Unit 2 - Stress and its consequences  
Unit 3 Unit 3 - A day like any other  
Unit 4 Unit 4 - Stress and single parents  
Unit 5 Unit 5 - Stress and parenting  
Unit 6 Unit 6 - Is divorce always stressful?  
Unit 7 Unit 7 - Recognizing stress  
Unit 8 How stress affects your body  
Unit 9 Unit 9 - How stress affects the way we feel and behave  
Unit 10 Unit 10 - How to cope with stress?  
Unit 11 Unit 11 - Coping with stress – what works? Part I  
Unit 12 Unit 12 - Coping with stress – what works? Part II  
Unit 13 Unit 13 - Progressive Muscle Relaxation (PMR)  
Unit 14 Unit 14 - Body Scan Meditation  
Unit 15 Unit 15 - Reaching out, going out  
Unit 16 Unit 16 - Time management  
Unit 17 Unit 17 - Preventing stress – Part I  
Unit 18 Unit 18 - Preventing stress – Part II  
Unit 19 Unit 19 - Body matters  
Unit 20 Unit 20 - Sleep  
Unit 21 Unit 21 - Quiz on Stress, Resilience and Well-being  
Module 4 Relationships and social support
Unit 1 Unit 1 - Overview  
Unit 2 Unit 2 - Social support - introduction  
Unit 3 Unit 3 - What do you (not) know about social support? – Part I  
Unit 4 Unit 4 - What do you (not) know about social support? – Part II  
Unit 5 Unit 5 - What we know about social support  
Unit 6 Unit 6 - We get what we expect  
Unit 7 Unit 7 - Vicious and virtuous circles of social perception  
Unit 8 Unit 8 - Social support and stigmatization  
Unit 9 Unit 9 - Promoting social networks  
Unit 10 Unit 10 - Feeling secure and safe  
Unit 11 Unit 11 - Asking for help  
Unit 12 Unit 12 - Using self-efficacy theory to promote social skills  
Unit 13 Unit 13 - Examples of good practice  
Unit 14 Unit 14 - Social support between the ex-partners  
Unit 15 Unit 15 - Extended family and social support I  
Unit 16 Unit 16 - Extended family and social support II  
Unit 17 Unit 17 - Social isolation  
Unit 18 Unit 18 - Quiz on Relationships and Family Support  
Module 5 Ensuring progression and employment
Unit 1 Unit 1 - Overview  
Unit 2 Unit 2 - Discrimination  
Unit 3 Unit 3 - Recognizing discrimination  
Unit 4 Unit 4 - Defending against discrimination  
Unit 5 Unit 5 - Work-life balance  
Unit 6 Unit 6 - Transferable skills  
Unit 7 Unit 7 - Childcare  
Unit 8 Unit 8 - Financial management and social welfare  
Unit 9 Unit 9 - Best practice in helping single parents progress  
Unit 10 Unit 10 - Quiz on Ensuring Progression and Employment