Learn how stress can affect your parenting and how you can manage stress.
Parenting Through Stressful Times has been designed as a course to support parents understand, recognise stress, and to provide tools on how to manage stress.
This personal development programme explores gently with parents the influence stress plays on how we parent and how we manage the challenges that are presented to us daily. It incorporates a proactive and creative approach to analysing and understanding our daily challenges that can create stress. The course allows parents the opportunity to explore many tools that can aid and support one to cope with stress, preventing the build-up of stress and maintaining a healthy balance.