New Futures - Your Self-Esteem

Module 4 - Tips and exercises to improve self-Esteem

Unit 9 – How I See Myself – Exercise

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Module 1	Welcome!	-
Unit 1	Unit 1 - Getting started
Unit 2	Unit 2 - Learner's journal
Module 2	Introduction to Self-Esteem	-
Unit 1	Unit 1 - Introduction to Self-Esteem
Unit 2	Unit 2 – Engaging with Ourselves
Unit 3	Unit 3 - What is Personal Development?
Unit 4	Unit 4 - What is Self Esteem?
Unit 5	Unit 5 - Healthy Self-Esteem Role-Models
Unit 6	Unit 4 - Six characteristics of Low Self-Esteem
Module 3	The six paths to healthy self-esteem	-
Unit 1	Unit 1 - The Six Paths to Healthy Self-Esteem
Unit 2	Unit 2 - Path One: Take Care of Yourself
Unit 3	Unit 3 - Path Two: Develop Support and Intimacy
Unit 4	Unit 4 - Path Three: Acknowledge Accomplishments
Unit 5	Unit 5 - Path Four: Practice Positive self-talk
Unit 6	Unit 6 - Path Five: Practice Assertiveness
Unit 7	Unit 7 – Path Six: Practice Self-Acceptance
Module 4	Tips and exercises to improve self-Esteem	-
Unit 1	Unit 1 - Introduction to Module 4
Unit 2	Unit 2 - Needs and Self-Esteem
Unit 3	Unit 3 - Values and Self-Esteem
Unit 4	Unit 4 - Life is not a Comparative Journey
Unit 5	Unit 5 - The Tyranny of the “Shoulds”
Unit 6	Unit 6 - Tips to Improve Your Self-Esteem Daily
Unit 7	Unit 7 - My Diamond - Exercise
Unit 8	Unit 8 - My Beliefs about Myself - Exercise
Unit 9	Unit 9 - How I See Myself - Exercise
Unit 10	Unit 10 - Self Assessment Quiz
Unit 11	Unit 11 - Self-Assessment Quiz – Results
Unit 12	Unit 12 - Thank You For Taking Part In This Programme